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Since you are standing on concrete and no running is involved, I would highly recommend NOT doing it. It ruins your spikes and your technique, not to mention the sound the spikes make.
There are throwing shoes designed specifically for different techniques, they usually have thick rubber and curved sides on the bottom for smoother throwing.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoI would recommend is if you run sprints. Such as the 400 or lower. After that they are not much help.
Wiki User
∙ 14y agoAs you are running on tracks with spikes, you have a better grip and so run faster.
Wiki User
∙ 12y agono
but i use them it helps me because i can grip the mat better with my spikes
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What do you need to run a 400 meter?
A track snd some spikes.
Can you wear baseball cleats when running track?
Yes, you will need different track shoes and cleats/spikes for different events. The number of spikes, the pattern of spikes and the length of the spikes differs for sprinters, long distance runners and jumpers. If spikes are not used for running the shoes are still different. And throwing shoes do not have spikes and have a smooth sole.
How do you install track spikes?
To install a track spike, first take the threaded part of the spike and insert it into one of the holes at the bottom of your track cleat. Turn the spike clockwise to tighten it until you can no longer turn it. To fully tighten the spike, you will need a spike wrench which you should turn clockwise until the spike fully tightens. You will repeat the same process for all of your track spikes.
Why does a frog need to jump high?
they need to to run from predators and get their prey
Why do the jumping spiders jump so high?
they jump so hog high because they need to be able to catch their prey
How can you improve your high jump?
To improve your high jump you need to do things like jumping up in the air from a standstill and also practise short sprints another good thing for high jump is to actually do long jump as well.
Does high jump need balance?
No, it just takes practice.
Where can I buy new track and field shoes?
Most stores specializing in sports equipment will carry shoes that are specifically made for track and field. Some examples of stores that will carry them are Dick's, Play It Again Sports, and Sports Authority. In addition, their are many online retailers that carry track and field shoes. Try looking at www.everythingtrackandfield.com, or www.runningwarehouse.com.
Where to get soul gem for flameslinger skylanders?
When you see the 1st platform with spikes and a bounce pad, jump on it and lean LEFT not right. If you lean and jump left, you will surely miss it. So jump to the left, and keep going. Eventually you will find it.
How do you get in the ship on SOS island?
you need to jump very high to get up the ship.
How do you unlock the high stakes track in car town?
You need to wait for the maintanance to be ready, Then you can race in the track with any car :)
How do you get spikes in your spikeshield on RuneScape?
You will need to charge the shield up before the spikes become visible.
