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What kinds of pilates classes or exercises are good for pregnant women?
Wiki User
∙ 14y ago
Pilates exercises are very popular with women who are pregnant. Since pilates builds your core muscles, it will make for a more comfortable pegnancy and delivery. Another reason to do pilates during pregnancy is because it is adaptable. As your body changes, the excerciese and movements can be modified to fit your needs.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoAny classes that offer low impact by high movement are great for pregnant women. You want to avoid any high impact classes.
Pregnant women can do pilates. For more information on pilates for pregnant women, visit http://pilates.about.com/od/pilatesforeverybody/a/pregnancyBasics.htm and http://www.fitnessbeginnings.com/pregnancy-pilates-videos.html.
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