Best Answer

Pilates exercises are very popular with women who are pregnant. Since pilates builds your core muscles, it will make for a more comfortable pegnancy and delivery. Another reason to do pilates during pregnancy is because it is adaptable. As your body changes, the excerciese and movements can be modified to fit your needs.

User Avatar

Wiki User

2010-03-16 22:29:42
This answer is:
User Avatar
Study guides

Yoga Classes

Yoga teacher training near my area

See all cards
1 Review

Add your answer:

Earn +20 pts
Q: Is pilates safe to do during a woman's pregnancy?
Write your answer...
Still have questions?
magnify glass
People also asked