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Because of the skeletal immaturity of a 9-year-old, it is not advisable that you train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen-or at least 15.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoI think it is a wonderful time in llife to start working out 10 years old it's no different then pee wee sports this could teach a young person to live a healthy life i'm 55 years old Ii started working out at ( 10 ) that's a long time to think about exercise and good health
Wiki User
∙ 15y agoDepends how much they weigh and how strong they are
Wiki User
∙ 13y agoanyone of any age would get "stronger" by lifting weights in greater succesion.
Wiki User
∙ 9y agoYes
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Can lifting weights be bad for a 14 year old boy going through puberty?
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
Is lifting weights just for an hour for 1 year still make your muscles big?
Are you asking "Will lifting weights one hour per year result in increased muscle mass?" If so the answer is NO!
Is straining while lifting weights dangerous for a fit healthy ninety year male?
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
Is dangerous for a 3 year old been lifting weights?
yes he could hurt him self
Should 13 year old be lifting 25 pounds?
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
What can thirteen year old boys do instead of lifting weights?
Anything you want to do..but if you mean for exercise then you could always do sports. You can run or swim or ride a bike. Lifting weights is about the only way you are going to get bigger though (i mean muscle mass, not skeletal size)
How can 13 year old get ripped?
A 13 year old can get ripped by eating right and exercising. Lifting weights is one way to get ripped at any age.
What if your 8 year old son watches you lift weights and wants to lift too you want to teach him the bench press would this by safe?
Bad idea. The muscles in his body havn't fully developed yet and by lifting weights it would stunt muscle growth and may affect how tall he/ grows.
How can a 14 year old get better at bench pressing more weights?
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
I'm Eleven and I'm quite tall and strong. I want to do weights but Im afraid I'll stop growing. Is it ok to lift weights when your eleven?
I'm 13 and I've been lifting heavy weights for a year and it hasn't stunted my growth so you will be fine
What size weights should a fourteen year old use?
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
Can a 14-year-old safely lift weights and if so how much?
A good recommendation is to play regular sports to develop all-around fitness and coordination. Wait until age sixteen (or fifteen at least) before lifting weights. Because of the skeletal immaturity of a 14-year-old, it is not advisable that they train with weights until a little older.
