Can you build big muscles in 2 months?

Answer 1

if you really want to build big muscles in 2 months, you should be working out at least 5-6 days a week and eating smaller high protein meals (like chicken, fish, turkey, oats, nuts, look up what foods contain high protein on the net) 5-6 times a day rather than your normal 3 times a day routine (breakfast, lunch and dinner). Good luck and remember your routine over these two months will now become eat, workout, and sleep, it will be difficult, but you will be pleased with the results :)

Answer 2

yes it is

1.do barbell bicep curl heavy weight and maximum rep

2.do preacher curl medium weight and maximum reps

3.do chinups as many as you can

4.do hammer curl medium weight and maximum rep

5.last do concentration curl medium weight maximum rep

remember maintain strict for and consume 3000 calories and a lot of protien and train 2 times a week not 2 consecutive days.

Answer 3

Yes, you can you build muscle in three months. However, it's not likely that you'll be able to see much muscular development in 3 months unless (1) you are already lean or (2) also significantly decrease your percentage of body fat.

Focus on proper nutrition (especially plenty of protein from natural sources), plenty of water, plenty of rest (never use an alarm clock), and an intense, whole-body workouts using the basic compound exercises (namely, squats, deadlifts, presses, rows, dips, and chins) about once every three or four days.

If you are a beginner, what you will notice if you follow this advice is a major increase in strength. However, that increase will be due more to greater neuromuscular efficiency than to muscular hypertrophy.

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Answer 4

not hardly.