You cannot gain one to two pounds of muscle in one week. It takes time to build muscle. For information about how to build muscle correctly, please see the page link, further down this page, listed under Related Questions. you can if your looking for muscle mass. but you can't gain 3 pounds of muscle unless your on steroid's.
Practically - Not Possible. Gaining 1 to 2 pounds of muscle in a week is achievable but very difficult for a hard working body builder who eats and workouts religiously. 5 lbs of muscle in a week is impossible. You can gain 5 lbs of fat in a week if you just eat, eat and eat...
is it possible to have cramps and spotting when you did a pregnancy test and you sure you're pregnant of 1 week
No. It is not possible. * * * * * Yes, it is.
youtube or google "Prison Squats". They are a great cardio and muscle building work out you can do today and you will see marked results in 1 week. Do as many as you can twice a day everyday for a week. Typical results are going from 10 in a row to 60+ in just a week. Prison Squats will burn fat, build muscle and can be done anywhere, anytime. No excuses, just sweat!
It depends on your age, current physical condition, eating habits, the way you execute your weight training, and your body type... It will vary from person to person.They say, a person can only build up to 1 pound of muscle per week, and that's really pushing it.Typically it will take a few months to see a big difference muscle building progress.Train 3 or 4 times a week -- Rest if needed.Train for no longer than 60 minutes in each workout.
You don't. Changing muscle takes more than a week. If you work at it, about 3 months.
Do strenght exercises everday for 15 minutes for 1 month and see results
Yes - you are very fertile after a pregnancy
YES! Very possible