yes as long as you dont over do it. lift only about 1/4 of your max weight on machines at most and only exercise for about a half hour. be sure to stretch before and after. if you over do it and lift a lot of weight for a strait hour or something your muscles will be very sore the next day and will probably atrophy because of it. i know what im talking about, im a bodybuilder.
Not a good idea as your body needs rest to recover and grow, 3 to 4 days a week is plenty.
Sure.
She lifts weights
Lift/lifts. As in: I lift weights. The man lifts the table.
Your not drinking enough water.
footballer plays football and a weightlifter lifts weights.
Lifecore Free weights will hold up under the strain of everyday use.
Yes. Yes she should because he lifts weights.
Yes, the undertaker does lift some weights. While I personally am of the opinion that he also takes steroids I do believe that he also lifts the occasional weight.
200lbs
Both lifts and cranes are used for same purpose, which is load lifting. The difference between lift and crane is the way they lift load. Lifts carry weights from the bottom and move upwards while cranes pull weights from bottom to top.
There are many types of weights available for use at a local gym. Most gyms will have free weights in a number of sizes and weights as well as plates used for exercises such as squats and dead lifts where a bar is incorporated.
Using machines provides more structure when working out while free weights provide more function. There are more exercises that can be done while using free weights that cannot be done with the machines. You can do dead lifts or squat-to-overhead press lifts while using free weights that cannot be done while using a machine thus working out more muscles overall.