answersLogoWhite

0

Is it ok to lifts weights everyday?

Updated: 8/17/2019
User Avatar

Wiki User

14y ago

Best Answer

yes as long as you dont over do it. lift only about 1/4 of your max weight on machines at most and only exercise for about a half hour. be sure to stretch before and after. if you over do it and lift a lot of weight for a strait hour or something your muscles will be very sore the next day and will probably atrophy because of it. i know what im talking about, im a bodybuilder.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

Not a good idea as your body needs rest to recover and grow, 3 to 4 days a week is plenty.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is it ok to lifts weights everyday?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Is it OK to lift weights everyday then take Saturday and Sunday off?

Sure.


Does Martha maccallum play a sport?

She lifts weights


What is the present tense of lift?

Lift/lifts. As in: I lift weights. The man lifts the table.


Every time you lifts weights you get an headache?

Your not drinking enough water.


What is the difference between a footballer and a weightlifter?

footballer plays football and a weightlifter lifts weights.


Will Lifecore Free weights hold up to everyday heavy gym use?

Lifecore Free weights will hold up under the strain of everyday use.


Should Rachael date JK Shuffle?

Yes. Yes she should because he lifts weights.


Does the undertaker lift weights?

Yes, the undertaker does lift some weights. While I personally am of the opinion that he also takes steroids I do believe that he also lifts the occasional weight.


What is the ideal weight for 6'1 male age 35 who lifts weights 6 days a week?

200lbs


What is the difference between lift and crane?

Both lifts and cranes are used for same purpose, which is load lifting. The difference between lift and crane is the way they lift load. Lifts carry weights from the bottom and move upwards while cranes pull weights from bottom to top.


what types of fitness weights are available at standard gyms?

There are many types of weights available for use at a local gym. Most gyms will have free weights in a number of sizes and weights as well as plates used for exercises such as squats and dead lifts where a bar is incorporated.


What are the differences between free weights and exercise machines?

Using machines provides more structure when working out while free weights provide more function. There are more exercises that can be done while using free weights that cannot be done with the machines. You can do dead lifts or squat-to-overhead press lifts while using free weights that cannot be done while using a machine thus working out more muscles overall.