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if You use less than 60% of your 1 rep max it's ok, otherwise you should only every oyther day if you're going to be bench pressing in order to get stronger or bigger, then no, do not bench press every day. If you are a woman or a man who wants to lift like a woman or look like a woman, then feel free to. Bench press is a man's lift. A big lift. A growing lift. You should bench press once per week. maybe twice. but go for big weight each time. Bench press is not cardio. So stay away from 60% max crap and stay strong.
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Since it is best to bench press every other day why is it ok to do pushups everyday?
Because bench-press puts a significant amount of stress on your shoulders and back. however push-ups put a minimal amount of stress on you.
What is a raw bench press?
A bench press without the use of a bench press shirt.
What is the fastest way to gain chest muscle?
lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
How much can Tiger Woods bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
What is world Olympic record bench press?
Bench press is not an olympic event, therefore there is no olympic record in bench press.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
How much can Tiger Woods bench?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
Ray Lewis bench press?
525lbs bench press 600lbs max out
How much can Kevin Nash bench press?
He can bench press 700 lbs.
Who has the strongest bench press in the WWE?
John cent with a a bench press of 650
