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well to put it this way, most weight lifters can! to find out if u r strong on the bench u should check with this SCORE= WEIGHT LIFTED/BODYWEIGHT Score- <0.9 0.91-0.99 1.00-1.14 1.15-1.29 1.30-1.60 >1.60Rating-very poor poor fair average good excellent so u r strong if u can lift up to around 1 and a half of ur bodyweight, excellent if u lift even more!!!however, this is very unlikely.... well to put it this way, most weight lifters can! to find out if u r strong on the bench u should check with this SCORE= WEIGHT LIFTED/BODYWEIGHT Score- <0.9 0.91-0.99 1.00-1.14 1.15-1.29 1.30-1.60 >1.60 Rating-very poor poor fair average good excellent so u r strong if u can lift up to around 1 and a half of ur bodyweight, excellent if u lift even more!!!however, this is very unlikely....

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โˆ™ 15y ago
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โˆ™ 15y ago

It all depends on how long you have been working out, everyone should be able to bench their own weight and if you work out regularly your bench press should go up in no time, it's not unusual to be able to bench more than you weigh.

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Q: If you can bench your own weight is that good?
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Is 265 lbs a good bench max if i am 16 years old and am 6'1 and weight 235?

It's always good to be able to bench your own weight.


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If you can bench your own weight, that's good. The answer based on the % is your body weight is: Fair - 100% Good - 125% Great - 150% Excellent - 175% - and up


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How much do you have to weight at age 13?

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How much should you be able to bench press you weight 185?

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What should a a person who ways 140 pounds bench press?

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