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Is it more effective to lift heavy weights on day one and then lift light weights on days three and five?
Wiki User
∙ 14y ago
No, you might strain yourself and you might not be able to cope with the sudden extra weight. Start of light ( something comfortable, not too strenuous) then work your way up- as each one starts to get easier move up a weight class- this will be more effective than starting heavy and getting lighter by far.
Gaining muscle is basically doing some activity which breaks or tears your muscles which then heal over stronger, but if you do something too hard for you it will take much longer to heal, if you get used to the weight then as you move up weight classes your muscles will heal faster and in the long run will shorten the time taken to gain your muscle
Wiki User
∙ 14y ago
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