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It will not hurt, but eating a banana is better after racing because the banana's large amount of potassium will help your body restore.

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โˆ™ 2012-10-21 04:06:44
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Q: Is it good to eat a banana before running a race?
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Related questions

What are the best foods to eat before a running race?

The best foods to eat before a running race are anything that is high in carbohydrates and low in fat. Something like banana, oats, pasta or bread are all good choices.


Are eggs good to eat before running race?

yes


Is orange juice good for runners?

No, because anything that is a citrus fruit creates flem in your throat before a race. But otherwise after or any time not around running it's fine. Do not drink orange juice the day before a race or right before a race.


I am about to run a race in a few weeks where could I get a good pair of trail running shoes?

REI, Saucony and your local running store all have great trail running shoes. You're going to want to wear them in before the race, so try to order them or buy them quickly.


Why do athletes drink a glass of glucose water just before running a race?

because whaen they run a race they get instant energy and and power which help them in running


How do you Prepare for the Mile run tomorrow?

Eat lots of carbohydrates the day before and for breakfast. Bring a banana for 1 hour to 30 minutes before the race. Another good idea is to bring a water bottle but fill it with sugar and water.


Why do athletes often drink a glass of glucose water just before running a race?

because whaen they run a race they get instant energy and and power which help them in running


What are good dares for underwear exposer?

Swimming and running race.


What is a good pace for a freshman girl in a cross country race?

it is good to be running a 22-25 minute race, considering it is 3 miles long


How can you race in pet society?

Go to the stadium,then click ''Race'' and you can race your pet.During the race: 1.Click banana skins if there are double. 2.click or jump over banana skins if there is only one banana skin. 3. Click your pet to jump over hurdles. Hope i helped! :)


A good sentence for adrenaline?

Adrenaline was still running through him after the race


What foods should you eat the day before a race?

Meals high in carbohydrates (pasta) is good before a race.


What is a good time for a 100 meter race in running?

Any time before 10:00 in the morning, so you don't have to contend with the peak heat of the day.


How do you know if you win a running race?

when you cross the finish line before everyone else


What is a good time for running a 5K race?

Between 30 and 35 minutes


Whats a good time to be running a an 5k for 15 years old?

A 15-year-old could run a 5K race in 30 to 45 minutes and this would be a good time. Running more often will shorten the time. A good time to be running a 5K race for a 15-year-old could be between 30 and 40 minutes. You can lower the time by running often and practicing.


Healthy post work out meals that are good.?

One of the best post workout meals is some protein, like chicken or lean pork or fish, and a banana. Banana's are one of the best replenishes out there. A great pre workout food is a PB&J, no shorter than two hours before a race or you will cramp up.


Can you make a sentence using go banana?

At the very moment that the race between the apple and the banana started, I shouted, "GO banana!".


Can you warm up a horses legs before a race?

Of course; the horse must walk and warm up with movement before running.


What do race horse eat before going to race?

Race horses are feed a diet of high energy foods such as oat, however feeding a horse before they work is not a good idea is it can cause colic so they are not feed before they race as they could die.


When running a 100m race who will be running on the bends?

No one...the starting line is just off the turn (not on the turn itself), and the finish is just before the first turn.


Who is running against Hillary Clinton?

Hillary Clinton was running against John McCain & Barrack Obama, our new president, before she dropped out of the race.


What happens to your breathing rate after a running race?

your breathing rate increases after a running race


What is a good strategy for a half marathon road race?

A good strategy for running a half marathon road race is to establish your pace early. Maintain a comfortable pace throughout most of the race and then try to slightly increase during the final leg.


How do you overcome nerves before a race?

be prepared and organised in advance, the night before and early on race day, and have your bike in good working order..and relax and 'enjoy' it!