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Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYes, but not as much as you will, if you take protein after the workout.
Wiki User
∙ 13y agoProtein repairs your muscles so you should have it after workouts. Have carbs before you workout to give you energy.
Wiki User
∙ 14y agoafter because it feeds your broken down muscles from lifting weights
Wiki User
∙ 13y agoAfter. Your body will use the protein you gain afterwards to reheal your body from the damage you did during the workout.
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Should you take whey protein before or after workouts?
both protein helps before and after
What is a good carb and protein to eat after a workout?
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
When is the best time to take creatine nitrate3 fuel before or after workout?
Before workouts becase every certain is jest befor workouts.
What do you feed dogs to train for the Iditarod?
High protein and carbohydrates are great for cold weather workouts.
What is the model diet plan?
Male model diets usually consist of workouts and a high protein intake. They tend to eat less carbohydrates also. Cardio workouts and abs exercises are a part of their diet plans.
What are alternative proteins?
Body builders are known to have protein supplements to build their body. They are formulated powder produced containing proteins of egg, soy, whey or any other protein food. This can be taken as protein shakes after workouts.
What is the male model diet plan?
Male model diets usually consist of workouts and a high protein intake. They tend to eat less carbohydrates also. Cardio workouts and abs exercises are a part of their diet plans.
Are high protein supplements good for bulking up?
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
Is protein powder a good way to gain muscles and weight when you work out a lot?
Yes it is but it depends what types of workouts you're doing.
Do you gain weight by drinking whey protein?
It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight
I am boxing and I was wondering if I can take NOX-CG3 before my boxing workouts 5 days a week take IsoPure 3 days a week with my weight workouts and take Multipro vitamins everyday Is this ok?
NO ENERGY SUPPLIMENTS BEFORE A FIGHT.
