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For maximum weight loss you should exercise in the morning to burn the most amount of fat and here's why...
During the day your body's main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on while you sleep. When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy. For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do... You'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy. Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoIt is better to exercise in the morning so that you nurn calories from tget big breakfast
but if you have massive dinners exercise in tge evening
remember dont exercise before a meal beacuase then you will eat alot more always exercise after
Wiki User
∙ 10y agoPilates is great at both times. A better question is, when do you fell better about working out? If you are looking to detress-Pilates at night. If you are looking to wake-up try it in the morning.
Wiki User
∙ 14y agoYes, but most people would rather exercize in the morning
Wiki User
∙ 14y agohi my name is myah and i think yes so you build up more muscles and you don't feel cold in the morning and to stay healthy and fit.
Wiki User
∙ 13y agoi dont think it really matters as long as you get a good workout you are fine
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What time to what time we can say good evening?
from 5pm till 8pm
What time to wish good evening?
From 3pm to night 9pm at the time you meet a person
When is it a good time to talk to your friends?
In the evening hours or late night
What is a good sport to play for fun that is also good exercise?
Cross Country is amazing for exercise and I also have a good time while running.
What is the best way to lose weight if you don't have time to exercise?
stop eating for good u need 2 get ur priorities (sry bout bad spellin!) right, healthy eating and exercise should be at the top, even if its jus a 15min walk around the block in the morning or in the evening
What is 'Good evening' in Dutch?
Good evening means " Goedenavond " in Dutch
What is another way of saying a great evening?
A good night. A fun time. An enjoyable time.
How do you say good evening in Lebanon?
good evening
Now time what i say good dusk or good evening?
"Good afternoon" is only used after noon. Dusk corresponds to dawn, and refers to the event of the sun setting. Evening is variable in its usage, and is tied both to work schedules and the solar time. It's pretty much always correct to refer to the part of the day when the light begins to wane as "evening".
What do you say when it is night time and you greet someone?
You would say 'good evening'
What time of day do you use buenos noches?
"Buenas noches" is typically used in the evening or at night when you are saying goodbye or wishing someone a good night. It is the equivalent of saying "good evening" or "good night."
How could a person plan a lifestyle in which exercise was a part of the daily routine?
they can go to the YMCA or take time in the morning for a jog or in the evening before they shower
