Is it bad to bench press every day?

Answer 1

if You use less than 60% of your 1 rep max it's ok, otherwise you should only every oyther day if you're going to be bench pressing in order to get stronger or bigger, then no, do not bench press every day. If you are a woman or a man who wants to lift like a woman or look like a woman, then feel free to. Bench press is a man's lift. A big lift. A growing lift. You should bench press once per week. maybe twice. but go for big weight each time. Bench press is not cardio. So stay away from 60% max crap and stay strong.

Answer 2

Your muscles need a day to relax in between workouts so they don't burn out.

Answer 3

Because bench-press puts a significant amount of stress on your shoulders and back. however push-ups put a minimal amount of stress on you.