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if You use less than 60% of your 1 rep max it's ok, otherwise you should only every oyther day if you're going to be bench pressing in order to get stronger or bigger, then no, do not bench press every day. If you are a woman or a man who wants to lift like a woman or look like a woman, then feel free to. Bench press is a man's lift. A big lift. A growing lift. You should bench press once per week. maybe twice. but go for big weight each time. Bench press is not cardio. So stay away from 60% max crap and stay strong.
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What is Bob Sapp most bench press?
I am not sure but i saw him bench 45lbs one day
How much does Brandon jennings bench press?
About 100 times a day
You are 13 years old and in the 8th grade you are 5'5 110 lbs you can bench press 50 lbs and you can do a 40 yard sprint in 5.5 seconds what football position would suit you best?
you are better off not playing. you better be in the weight room every day of your high school career. bench press, curl , dump bell bench, military, and incline on mon,wed,fri. squat, leg press, deadlift on tues and thurs. Jump rope every day for 30 minutes. eat lots of protein and drink nothing but milk and water. also never ever give up
Is it good to do sit up everyday?
Is it good to bench press everyday? No, your abs are just like any other muscle in your body and need rest/ rec.i agree then again it also good to do it every day this depends on how many you do each day if you do 5 then go for it if you do 5 hundred maybe every other day
Is it bad to do crunches every day?
It is not bad to do crunches every day. This is unless you overdo the crunches to the point of pain.
How much can ray Lewis squat?
Ray Lewis has been known to bench press 525 pounds and max out at 600 pounds
Is tobacco bad for you?
It is bad if you smoke it every day.
How do you know if you have man breasts?
Man breasts, also known as gynecomastia, are characterized by the swelling of breast tissue in males. Signs may include excess tissue in the chest area, enlarged or sensitive nipples, and sometimes pain or tenderness. If you suspect you have man breasts, it's best to consult a healthcare professional for a proper diagnosis and guidance on treatment options.
If you are a 25 year old 5ft 9 inch tall 173 lb male running 1 hr per day doing push ups every 2 days how else do you get rid of man tits fast?
Try doing free weights: bench press, incline and decline bench press. Also, running alone will not help you lose weight unless you are watching your calorie intake too.
How much weight does Donovan McNabb bench press?
He benches about 600 pounds. He is the strongest QB in history of the NFL ------------------------- /\ Don't be an imbecile, barely any offensive linemen can bench press that much. His max was 445lbs.
What is the largest bench press?
On November 8, 2008, Ukrainian-American power lifter Ryan Kennelly set the world record bench press. Kennelly performed the record bench press of 1,075 pounds (489 kilograms) at the Pride Performance Strength Wars in Kennewick Washington. It was his third successful attempt of the day, with each attempt greater than 1,000 pounds. This lift bested his former bench press world record of 1,074 pounds (488 kilograms) at the United Powerlifting Association Bench Bash For Cash in Dubuque, Iowa (July 12, 2008). It was the fifth time in a row that Kennelly had bested the bench press record.
Can you increase your bench press 100lbs in a year?
im sure u can but you will have to work rlly hard i got mine up about 85 with about an hour a day
