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It's all about how hard and long you go at it. You can pootle along on a bicycle doing nothing much for a few minutes, or you can hit it hard and long and get a great workout.
Biking is an excellent way to get your cardio. It also helps to tone your legs and your abdominals. It can also be relaxing after work or school. Biking in the morning will also help your boost your metabolism and it is great way to start your day.
Wiki User
∙ 11y ago
Wiki User
∙ 6y agoIt all depends on how hard you ride. If you do it right it WILL help you reduce your weight and it will improve your cardio health. If you have knee problems it can cause some discomfort. You may have a problem with the seat. That is typically the reason most people give up on bicycles as an exercise form. There are some excellent seats available, but you'll need to find out which works for you.
Wiki User
∙ 13y agoYeah bike riding is GREAT
ive been racing bmx for 3 years and im hooked
i train every day of the week and ive lost 20 kg's
it also inspires you to keep healthy
Wiki User
∙ 14y agoYes. It gets your heart going while being low-impact and easy on knees and other joints.
Wiki User
∙ 10y agoYes, it's a good way to get some low impact aerobic exercise.
Wiki User
∙ 10y agoSure, as long as you put enough effort in.
Wiki User
∙ 11y agoIt's very healthy to ride bicycles.
It's low impact on your joints and feet, and it's great for your cardiovascular system.
Wiki User
∙ 13y agoYes, it's a good way to get some low impact aerobic exercise.
Wiki User
∙ 10y agoIt provides easy, low-impact cardio exercise.
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Is stationary bike riding good for post hernia surgery?
Exercise as a rule is good, and bike riding is a fairly mild exercise form - but you need to consult your doctor.
What are fun ways to exercise?
Walking or just simply riding a bike
What are some good exercise programs that don't include pills?
Walking, riding your bike or you could buy a stationary bike. for me riding my bike helps me to stay in shape it could help you to
Is riding a dirt bike physical exercise?
No, unless you are out of gas and have to push the bike it is just like riding in a car. Even though you may be using your arms to turn and your feet to accelerate, they do not amount to enough to call it exercise.
How long to ride 7 miles on stationary bike?
Talking about riding speeds and riding distances on a stationary bike is rather pointless because the bike isn't going anywhere, at any speed. If you're riding for exercise, count the time instead.
Where can I find more information on stationary exercise?
Stationary exercise is exercising when riding your bike. Some examples of stationary exercising are riding your bike through hills, forests, and other areas. You may find information on stationary exercise here,www.spinning.com/spinning-shop/spinner-bikes.asp.
You really want a big round butt what do you do?
You exercise a lot. Squats, skating, bike riding.
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Is an exercise bike a good way to lose weight?
yea because your riding your bike around the corner for like a hour and 35 second.
What are some good reasons to start bike riding?
Some good reasons to start bike riding would be that it is good exercise and would provide a good work out. Another reason is that one can be in the outdoors enjoying the fresh air.
What type of exercise can you do indoors to lose a lot?
you need to run for and hour spot like soccer netball and bike riding
Why would you want a bike?
Because riding is fun, offers good exercise and an environmentally friendly way of getting around.
