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Short Answer- Yes
Long answer- You get three basic body types endomorph, mesomorph and ectomorph. If you were born a ectomorph you will definitely struggle however if you are a endomorph you should gain quite a bit of muscle mass given the correct stimuli and nutrition. However it does not end there, what you do and when you do it in your life will also determine how much muscle mass you can gain. Your growth hormone levels are at their highest during your growing years so you will struggle to gain muscle after your twenties.
New AnswerNo it's not hard if you really want to make your muscle huge then you must be crazy about bodybuilding then it will seem like a sport for you can you can keep away from this.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoit should be, but not ever so hard that it hurts while doing it but remember to warm up and cool down properly working down or up the body i like to start with the toes then work up warming up the muscles of your whole body.
Wiki User
∙ 14y agoI have been exercising for a while and push myself pretty hard both in the weight room and in endurance for my school athletics.
Wiki User
∙ 11y agoBy doing exercise and following instructions
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What can occur when individuals regularly exercise too often or too hard?
exercise burnout
What are the symptoms of a hard breathing?
lack of exercise.
How do you exercise if you have bowlegged?
jogging hard and cycling....
What are the definition of intensity?
How hard you work during exercise
Which type of exercise can be hard on the joints?
high impact
Is tumbling an exercise?
Yes, Anything that keeps you moving and working hard, or sweating would be an exercise. Does this help you?
What is the definition for the acronym FITT?
FREQUENCY: How often you exercise INTENSITY: How hard you exercise TIME: How long you exercise TYPE: What types of exercise you choose
Breathing rate after exercise?
It depends on what exercising your doing, Little exercise-16-18. Hard exercise-17-21 Glad I helped you :) <33
How often how hard and how long you excersise?
A person must do exercise 2 times..... I do exercise 1 time,in the morning.
Are baby guinea pigs supposed to have daily exercises too- what do you have to do when they hate exercise?
Yes, they should have exercise. It is hard to find something for your pet to get exercise. You can try to put the animal on the lawn for exercise.
Individuals who regularly exercise too hard too often often are likely candidates for?
Exercise burnout and overtraining syndrome
Can you lose over ten liters of water when you exercise hard?
Yes and no
