When hitting or spiking a volleyball, a player "snaps" his/her wrist in order to hit the ball harder and more downward. This is done by "breaking" the wrist immediately after the ball is hit.
A net foul is when a player from a team hits the net with their hand or arm when blocking the ball or spiking the ball.
Outside is the outside hitter. When a player yells "outside" they want the setter to set the ball outside which is actuall the left front row player. A team may also say outside if the opposing team is spiking the ball and it is their outside player that is spiking it.
The kinetic energy comes from potential energy, which he got from ATP energy, which is produced through food. Potential energy is converted to kinetic energy after the muscles contract and relax. Sources: School science
a pass is the ball hitting the middle of your fore arm and it going to the other player so they can set and another person spiking it.
You can practice by juss doinq the action. It really helps. I play volleyball and it gets you used to doinq the action when you are actually going to spike the ball . Hope i helped =]
Serving, spiking, blocking and passing are the main thing we have to test a volley player ,you should also check how many points he is taking in serve ?/25