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It's alright for a 13 year old, but more around the 60-65s range is pretty good for 13 year olds.

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โˆ™ 2009-05-05 21:27:43
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Q: Is 1minute 11seconds good for a 13 year old running 400m?
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Is it good for a 13 year old girl to be getting 1minute 24seconds in the 400m dash?

sorry but not really. to really have a chance to win you need to be running around a 63 at the most. (that's 1 minute 3seconds)


What is a good time for a 12 yr old 400m?

For men running under a 60seconds would be good for a 12 year old. Towards the end of High school for an 18 year old a good time would be about 48seconds. And College should range from 44-47 for a good 400m.


What is the average running time for a 16year old male over 400m?

I'm not sure what's an average time but a 51 second 400m is very good for a 16 year old. (Top in Ontario for sure).


What is a good 400m time for u13 boy?

i am 13 and i got 57 for 400m


What pace do you run at?

hello, the answer to your question is a 1minute 10 to 20 second pace. i am sure this is a good time to run because it got me to the state finals and I'm only a junior and i was running with the high schools team.


Are nike free 7.0 good for short-medium distance running eg. 100m to 400m?

Yea, the 7.0's are meant for hockey training which can involve running for short-medium distances. I have a pair and I think they are awesome. However, if you plan on doing alot of running, I would go to the Nike Pegasus's. They are meant strictly for running.


How do you run a 400M race faster?

To run the 400m, you need to have the heart of a champion. Every event on the track is based on the 400m. Drive and run hard for the first 100m, relax in the backstretch (that doesnt mean go slower, just lift your legs from the drive phase and maintain speed), start to drive at 250-300. Give it your all at the homestretch. Trust me, the 400m hurts everyone (even when youre running slowly). So why not go your 100%? As strange as it sounds, pain goes away when youre kicking ass. Good luck!


Good 400m time for 14 year old boy?

A good time for 400 meter is not more than 60 seconds. When I was 13 i ran 58's and 57's and when i was 14 i ran 54-56 and once a 52 (depends on who and how fast the person i was running against). 56's should get you 3rd or better. Usually to garuntee a win, you'll need to run a 53 or 52, but it depends on who you are running against(no one cares what you got.. i got 9 seconds on 400m so ....)


If a truck travels 400m in 20 seconds how fast is it going?

If a truck travels 400m in 20 seconds how fast is it going


Are the following good times for a 13year old girl to run and which do you think i am best at 100m 16.65seconds 200m 38seconds 400m 1minute 21seconds 1500m 6minutes 36seconds 3miles 24minutes?

Personally i am on a Summer track team and i am 13, and the girls i run with most of our times for the 100m is 12 and 13 seconds, the 200m is 27,28,29,30, and 31 seconds, then the 400m times we get are 1 minute flat up to 1 minute and 8 seconds!! Those times are kinda slow, but i know if you practice as hard as us girls do you can totally do it! :)...Also im not sure about the 1500 or the 3 miles!


Is 78 seconds a good 400m dash time for an 11 yr old sixth grade girl?

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What is a good time for 8 year old boy to run 400M?

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What is good time for 400m 14 year old girl?

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Is a 200 meter track easier to run on than a 400 meter track?

In my opinion, it is not if you are running anything more than a 55m dash. Since there are so many turns, you most likely won't get as good times as on a 400m track.


What time is good for a 11 year old boy 400m?

i got 1:01


What is a good 400 meter time for an eighth grade girl?

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What is a good 400m time for a grade 7 girl?

1:12 or under is really good time for a girl in 7 grade


What is a good time for the 400m in high school?

it really just depends on where you are from. in florida sub 50 is good, and sub 49 is great.


What is a good time to run 400m for a 12 year old boy?

Probably anywhere between 62-70 seconds is a good time


What is a good time for a 15 year old boy 400m?

if you are getting between 50 - 60 seconds you have a good time for a 15tn year old


What is a good track event for a athletic seventh grade girl?

It depends. Can she run laps around a track with ease or does she excel at running short distance sprints. If she is a distance runner then she has a slow twitch muscle. A 400-1600m race would probably be good for her. If she is a sprinter that means she has a fast twitch muscle. Anything less than 400m would probably be good fo her.


How can you improve your time in 400 meter?

Since the 400M is 5% Aerobic and 95% Anaerobic, you need to train mostly on your Anaerobic system. First I would do some short sprints(around 50M-100M) to build raw speed needed for the start and finish of a 400M race. When you have that down, go to your local track and run some intervals ranging between 100M-400M. Running intervals will teach your body to handle lactic acid at high speeds which is needed in a 400M race(This will prevent you from dying in the last 100M).Try not to run intervals more than 400m because then the extra distance will make you end up running slower than your racing speed, which will teach your body to run slower than goal pace (not a good idea). Since their is only a 5% Aerobic part in this race, it would be a good idea to run a longer distance once or twice a week. If I were you, I would not run over 2 miles because if you run farther than that, you are then replacing the needed fast twitch muscle fibers with more slow twitch muscle which is not what you want since this is a fast event. Remember, just train hard and DON'T SLACK OFF!!!!!.


Your personal best in the 400m is 52''5 so what 's your time should be in the first 200m and the 400m in the race?

my track coach (who won 6 straight state titles, and ran a 50 when they were in high school) told me that you want to run your first 200 in 24 and your second in 26 in order to run a 50. if you are running a 52.5, i suppose a good time would be 25.2 and 27.3. I hope that helps you, good luck! (btw, my best time in high school was 55 so good job! if you have any pointers for me, i'd love to hear them!)


Whats a good time for a 14 year old boy?

I got 62 secs for 400m nd im 14


What is a good 400m time for an 8th grade boy?

1 min 10 seconds would be very good, one minute twenty seconds also ok