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Im watching my calorie intake 2000 per day Weight training every morning over 1hr and either jogging 10km or cycling 30 km every afternoon How long until i see results i only want to lose 5lb?
Wiki User
∙ 13y ago
You should be seeing results within 2 to 3 weeks. This is based on the fact that you can lose up to 2 lbs of fat per week.
Wiki User
∙ 13y ago
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What has the author Davis Phinney written?
Davis Phinney has written: 'Training for cycling' -- subject(s): Cycling, Training
What has the author Hunter Allen written?
Hunter Allen has written: 'Cutting-edge cycling' -- subject(s): Training, Cycling 'Racing and training with a power meter' -- subject(s): Training, Cycling, Triathlon
What is another name for cycling training?
Spinning
What does cycling for a long term period do for your heart?
If done correctly, cycling strengthens the heart through aerobic training.
What has the author Robert Panzera written?
Robert Panzera has written: 'Cycling fast' -- subject(s): Training, Cycling
What training regimes are used by the Cannondale cycling team?
The training regimes that are used by the Cannondale cycling team are riding a total of ninety minutes, but at different intervals on different terrains.
What has the author Arnie Baker written?
Arnie Baker has written: 'Bicycling medicine' -- subject(s): Cycling, Cycling accidents, Health aspects, Health aspects of Cycling, Physiological aspects, Physiological aspects of Cycling, Nutrition 'The essential cyclist' -- subject(s): Cycling, Equipment and supplies, Safety measures 'Essentials of bicycle training & racing' -- subject(s): Training, Cycling, Bicycle racing
What has the author Fred Matheny written?
Fred Matheny has written: 'Solo cycling' -- subject(s): Bicycle racing, Training 'Weight training for cyclists, from the editors of Velo-news' -- subject(s): Gewichtheffen, Wielersport, Cycling, Training, Weight training 'Fred Matheny's complete book of road bike training' -- subject(s): Bicycle racing, Training
What activities are there in wicklow mountains?
Mountain Climbing, walking, abseiling, rock climbing, cycling, canoeing, bird watching and animal watching, driving and many others.
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
How long does it take to lose cycling fitness?
a surprisingly short amount of time! depends how fit you were to begin with and how tired you were before you stopped cycling/training as rule of thumb..fitter you are the quicker it goes :-( but this is only if you do a seroius amount of training to begin with)
What is the 17 day diet?
Days 1 - 17 are to "Accelerate" on a low carbohydrate diet that provides around 1200 calories.Days 18 - 34 are to "Activate" by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days.Days 35 - 51 are to "Achieve" good eating habits that last a lifetime.Day 52 and on are to "Arrive" at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge.
