Go to the Gym for 1 Hour 3 Times a Week and Build up Muscle in Your Arms. Progress from 5Kg's after 6 Weeks Progress to 10Kg's Then after 6 Weeks Progress to 15Kg Weights then after 6 Weeks Progress to 20KG Weights. Find a Way to Manage your Emotions, If you are Prone to getting angry and Shouting Before you do it, either Mediate or Drink 2 Cups of Chamomile Tea Seriously It Works It Stops you from Getting Angry and Shouting If You are Prone to Angry and Shouting, Get Atleast 8 Hours Sleep. If You See Someone you know who is getting attacked Stand Up to the Person who is attacking the Person you know and get them to safety.
get a personal trainor
Gently, I told Liza that she had to toughen up.
tell your poo to toughen up?
Toughen up afl princesses
toughen up
That pony needs to toughen up
To toughen up the French so the French wouldn't lose any wars
Because it is their job to toughen people up in order for them to become soldiers.
Tannic acid can have an astringent effect on skin, which may temporarily tighten and firm the skin. However, it is important to use it in moderation as it can also have a drying effect and may cause irritation in some individuals. It is always recommended to perform a patch test before applying any new substance to the skin.
Them pandas better toughen up or we will kill them all.
Vulcanize
toughen
It is a good idea to have hitting in rugby practice, it does not care more injuries nor does it toughen you up. The more practice a person gets, the better they will become. This is no different in rugby which is why hitting in rugby is a good idea.