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It may not stunt your growth, however, you have to really careful that you don't tear ligaments or tendons. You may want to ask your coach or trainer the correct way of lifting weights.

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โˆ™ 2015-07-15 19:29:07
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Q: If you start doing weights at 11 or 12 years old can it stop your growth?
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Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?

It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.


How does lifting weights stunt your growth?

There is no evidence that weight lifting stunts growth. In fact, bones can become stronger from the exercise. Science has proved that weight training will not stunt your growth even if you start at as young as 10 years old. The real danger is if your not supervised and have bad form injuries may occur.


Can teenagers lift weights?

A teenager CAN lift weights of 7 kilograms MAXIMUM. If a teenager lifts heavier weights, it may affect their growth. For example, my cousin has 13 years old, she's a girl, and lifts weights of 6kilograms each.... so yeah, it's not really affective in that case. But if a teenager (13-16 years old) lifts MORE than that, it will affect they're growth. Plus, I recommend that the minimum age of lifting heavier weights is when they are 17 years old or older. Especially boys, that always want to be like, stronger and good-looking when they're lifting weights. :) Hope this helps!


Can lifting weights when you are 14 years old stunt your growth?

This question if asked quite frequently by young guys trying to get in shape, weightlifting does not stunt your growth if it is done sensibly, it can only stunt your growth if you use very heavyweights, which can damage your bones and ligaments, the best advice is to do weights which you could over 6 reps with.


Can girls have a growth spurt at the start of menarche?

Girls can have a growth spurt at the start of menarche. Growth spurts can happen at different times throughout the teen years.


At what age should one start lifting weights?

around 12 years old


Can lifting weights stunt the growth of a 14-year-old?

There is no way it will stunt your growth. In fact i was very short when i was young but then right around 13-14 i started to lift weights and i grew to be one of the tallest kids in my class. So there is no chance it will stunt your growth. If you are 14 years old, you should consult with a doctor to make sure.


Does lifting weights help to make you taller?

That;s an interesting question. I am happy you asked this. I am a major science wiz. I am 15 years old. I recently had a theory that weight lifting could improve growth if done properly and safely. I started weight lifting when I was 14 years old. One thing to make sure of is to lift weights your body can handle and weights that are not too light or way too heavy for you. I was lifting some heavy weights. Though I still grew an inch TALLER! I was 5'8 and grew to another inch over the summer. I am now 5'9. My shoulders got wider and stronger. My chest also got bigger and harder as a result of weight lifting. But doing weight lifting wrong can damage your growth plate and stunt your growth in the process. It won't stop but it will slow down as a result of damage. So if your doing it or want too do it. Then I suggest lifting weights good for you. Make sure you have an adult who has weight lifted before has more than enough experience with weights. Weight lifting is very good because our muscles need that kind of stress factor in order to improve in performance wise.


Does doing push ups in age of 13 makes your growth stop?

Of course not, growth for children stops around sixteen years old.


Lifting weights at 8 years old affect your growth?

No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.


Does lifting weights when your twelve stunt your growth?

When I was 13 I started pre-freshman football lifting. We max out every 6 weeks. At 13 I was 5ft and I have been lifting weights since and am 5ft 3 at 14 years old. I know it isn't a huge gain but my parents aren't that tall. In fact, genetics are what make you short. Not coffee or lifting weights most of those are myths. I squat 265 yet still grow even though people say squatting stunts growth. Your best bet is to get your forms down before you try to max out or do heavy weight. Benching is shoulders and will not affect your growth. It is healthy to lift weights but since your 12 I would focus on form and repetition before maxing. You should feel stiff or sore after you start lifting which means you worked your body more than it is used too. Use spotters when using free weights!


What would you like to be doing with this company in two years?

A good service what company expecting from me with the growth.


If your 14 years old should you lift weights?

Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.


12 years of age old enough to lift weights?

Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.


Is 15 years old suitable to lift weights in gym?

Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.


What is algebraic growth?

The same as linear growth, e.g. start with 30 hats, buy 3 new ones each year. There is algebraic/linear growth of the number of hats through the years


How old when noah ringer start doing Tae Kwon Do?

he started doing taekwondo since he was 10 years old


Im 16 years old 5'9 and 207lbs and i want to get ripped by lifting weights what should i do at the gym?

bench press and lift weights and start with 25 or 50 ones then work your way up and 4 sets of 25 pushups a day


The seeds of can lie dormant for hundreds of years before they start to grow?

until conditions are right for growth


When does female fhit her growth?

Most females usually start hitting their growth at between 9 and 12 years. During this stage, hips broaden and the breasts begin to develop.


When do you start your growth spurt?

This starts sometime during puberty which is anywhere between 11 and 16-years-old.


How do to answer What do you see yourself doing after five years?

check the growth chain for the designation you have applied for and tell them one of the same chain but answer should be realistic


How do you know when you got your growth spurt?

Growth spurt is an other word for puberty and it is normally obvious when a girl starts her menstrual cycle. Growth spurts happen at various points in ones life. For example young girls can start puberty as young as 8-13 years old, boys can start from 9-14.


How can I get back to exercise fitness?

If you are starting to exercise after many years you need to start off slow. Whatever you do, do not over do it the first week or so. Start off with stretches. Once you feel comfortable you can move into lifting weights; start small and then work yourself up. After weights, try to end your exercise with at least 10 minutes cardio. Cardio is anything like walking, running, bike riding, etc.


Indivduals over 65 years should not lift weights?

People of all ages should lift weights. 65 is a great time to start because you need to be protecting and building your muscles. Just get checked out to make sure you're healthy enough, and learn how to do the exercises correctly.