that time is not that great. he would need to run it in 60 to 63 seconds to compete for top 3.
sorry but not really. to really have a chance to win you need to be running around a 63 at the most. (that's 1 minute 3seconds)
I would say that is a good time. Not a good idea to run with shin splints, you could make them worse, and cause a lot of harm to your legs.
It's average. Make your goal to break 1:25.
Yeah, that's pretty good. :)
Not sensational. Around 1.12 is good.
A 400m dash is 0.4km.
1km = 1000m so the 1500m only
Otis Harris
Alberto Juantereno from Cuba won the 400m and 800m at the Montreal Olympic Games in 1976.
The 440-yard dash is about 8 feet farther than the 400m.
Tonique Williams-Darling of the Bahamas.
about 60 seconds.
She won a silver medal in the women's 400m dash.
Michael Johnson 43.84
The 100m dash, 200 m dash, (sometimes) 400m dash, 100m hurdles, 110m hurdles, (sometimes) 300m hurdles, and sprint relays.
The men's world record in the 400 meter dash is 43.18 seconds. The men's world record in the 400 meter hurdles is 46.78 seconds. This is a difference of 3.60 seconds. The women's world record in the 400 meter dash is 47.60 seconds. The women's world record in the 400 meter hurdles is 52.34 seconds. This is a difference of 4.74 seconds.
anythings possible, but do you have what it takes?