It depends on your weight. Just make sure you stick to it and always eat right. It depends on your weight. Just make sure you stick to it and always eat right. It depends on your weight. Just make sure you stick to it and always eat right.
Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
Jogging, or any kind or cardio workouts can help you lose weight.
They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.
If you do high impact aerobics several times per week, you can lose that weight fast. You can also try jogging.
first tell me how much you weigh Excercise such as running and jogging and don't eat as much sugar or fat.
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
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Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
Not enough info. How far are you jogging? What do you weigh now? Are you also deiting?
Eating right: Salads Fruits Rice Exercise: Jogging Walking Squats Biking Swimming
You can not lose that much meat in 5 days that simply: You can try eating right: Salads Fruits Rice Exercise: Jogging Biking Swimming Squats Walking
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.