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I play in a futsal team and get really physically tired I got soar the next day I am willing to push myself what do I do?
Wiki User
∙ 8y ago
Practice and train. Futsal, like most athletic sports, can be tiring. The best way to avoid getting tired is to train yourself for endurance and aerobic capacity. It's important to note that futsal allow substitutions on the fly, and this is for a good reason: players do tend to get tired after a short while, so don't get discouraged! Get a sub, get some water, and get back out there!
Wiki User
∙ 7y ago
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