Just keep practicing everyday or every other day. But don't just limit your practice runs, challenge yourself.
get it tuned or get a new drive shaft
You are running 9 miles per hour.
Running 3 miles in 35 minutes translates to a pace of about 11 minutes and 40 seconds per mile. At 55 years old, maintaining this level of fitness is commendable and can contribute to overall health and well-being. Consistent running can help improve cardiovascular health, build endurance, and manage weight. It's important to listen to your body and consider incorporating strength training and flexibility exercises to enhance performance and prevent injuries.
85.7 minutes.
2.58 miles / 61 minutes * 60 minutes/hour ~= 2.538 mph
You are running at about nine (9) miles per hour.
11/2 miles in 15 minutes = 6 mph
Three and half miles per 23 minutes. ;)
Running one mile in nine minutes is running at 6.66 miles per hour.
If you run at 10 miles per hour for 25 minutes you will have covered 4.167 miles.
5.68 miles per hour.
Four miles.