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Muscle cramps are usually caused in part by a calcium deficiency. Make sure you are taking in lots of calcium (which you need Vitamin D to absorb) and these may help the cramping.

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โˆ™ 2010-03-22 11:51:54
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Q: I get horrible cramps from running is there anyway to help get rid of them?
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How do you stop period cramps?

is there anyway to stop cramps or help them?? i am talking about the ones you get with or before your period

What kind of breathing eliminates side cramps while running?

To try and avoid or eliminate side cramps while running one should take deep breaths from the belly and not the chest. Shallow breaths should be avoided and remaining hydrated will help.

How do you prevent cramps?

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Stretching and massaging the leg can help in getting rid the cramps.

Does nyquil help relieve menstrual cramps?

Nyquil is for a cough and sore throat not for menstrual cramps.

Do prenatal vitamins cause cramps?

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When I had a miscarriage I had really horrible cramps and I started to bleed even though I was not on my period. I already knew that I was pregnant and when i went into my doctor to take another test she told me I had lost the baby. Hope this help

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Does orange juice help cramps?


Does TENS help with menstrual cramps?


Does oatmeal help menstrual cramps?


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You can buy them at your local sports store or foot locker. They will help very much with the pain from running. But you should see a doctor to check if you are injured in anyway before running long distance.

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The amount of tonic water needed to help with leg cramps varies. The amount is dependent on the size of the person who needs it.

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If you are experiencing leg cramps because of blocked arteries in the legs, you can take a low dose of aspirin to prevent these cramps, combined with exercise.

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You may get foot cramps because you have low potassium. You should consider eating a banana every day to help.

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