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Muscle cramps are usually caused in part by a calcium deficiency. Make sure you are taking in lots of calcium (which you need Vitamin D to absorb) and these may help the cramping.

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โˆ™ 2010-03-22 11:51:54
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Q: I get horrible cramps from running is there anyway to help get rid of them?
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How do you stop period cramps?

is there anyway to stop cramps or help them?? i am talking about the ones you get with or before your period


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To try and avoid or eliminate side cramps while running one should take deep breaths from the belly and not the chest. Shallow breaths should be avoided and remaining hydrated will help.


How do you prevent cramps?

Preventing CrampsBananas help prevent muscle cramps, due do to their abundance of potassium.


How to get rid of stomach cramps?

A natural remedy is to drink warm chamomille tea. It will help with stomach cramps and help you relax.


Does chocolate help menstrual cramps?

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Does nyquil help relieve menstrual cramps?

Nyquil is for a cough and sore throat not for menstrual cramps.


Do prenatal vitamins cause cramps?

I've been wondering the same thing. i take my vitamin before bed every night and i wake up with horrible cramps. I'm hoping it's the vitamin and not a problem with the baby. Everyone tells me not to worry but i can't help but to worry because the pains are pretty intense.


How do you know if you had a miscarriage?

When I had a miscarriage I had really horrible cramps and I started to bleed even though I was not on my period. I already knew that I was pregnant and when i went into my doctor to take another test she told me I had lost the baby. Hope this help


Do bananas help menstrual cramps?

Yes, well for me they do. it depends if the cramps are are very very bad or if you eat bannans alot Any foods high in potassium will help with menstrual cramps.


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Does oatmeal help menstrual cramps?

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Where can I buy in store of the Women's tight running shorts?

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The amount of tonic water needed to help with leg cramps varies. The amount is dependent on the size of the person who needs it.


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Do bananas help get rid of cramps?

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Why do you get foot cramps?

You may get foot cramps because you have low potassium. You should consider eating a banana every day to help.

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