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A key element in any sport is to have strength in the core, legs and arms. good thing to do to improve this element is doing sit ups a lot of push ups and running or lung walks. if you do tons of these different things or many different things like it then you will do better. also there are different activity's that will help improve your hand eye coordination which will also help in the sports.

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Q: I am no good at average sports soccer tennis softball track karate basketball gymanstics and i want to be more well rounded and excel in a sport any good ideas?
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