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How will a weight training program affect males and females differently?
Wiki User
∙ 15y ago
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agoBoth can benefit from it and both will grow stronger, but males are genetically predisposed to grow stronger than females.
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How does a weight-training program affect males and females differently?
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
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