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You need to prepare yourself to run the 400 meter race by getting your body into shape, drinking a lot of water, and running and getting your resistance up every day.

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โˆ™ 2015-01-19 22:02:56
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Q: How to run a 400 meter?
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How do you run the 400 meter dash and training techniques?

i ran a 400 meter run n 2mins but my goal is to be able to run a 300 meter run in 75.0 is that good im i near my goal what should i do


What are the different kinds of running events?

High School Trackboys: 100 meter run, 110 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x400 meter relay.girls: 100 meter run, 100 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x200 meter relay, 4x400 meter relay.


What is the 800 meter run?

The 800 meter run is a half mile or, on a standard 400 meter track, two complete laps.


Name five track events?

100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, and the 1500 meter run.


How many times do you run around the track for 400 meter run?

A 400 meter dash or 1/4 of a mile is once around a standard sized track.


How long is a 400 meter run?

A 400 meter run is exactly 1 lap around the track...4 of those equals 1 mile. :)


What is the average time for a ten year old to run a 400 meter race?

Well 10 year olds are a little young for a 400 meter. you have to be mentaly tough and physicaly tought to run a 400 meter dash. i bet an average 10 year old can run a 400 in like 1min 20sec, somewhere around there.


What is 400 meter dash?

A race where the runners each run a total of 400 meters.


How does a 400 meter run equate to miles?

400 meters is 1/4 mile.


Does the 100 meter relay start in the same place on the track as the 400 meter dash?

Yes. The 4x100 meter run, or 400 meter relay, begins at the same starting line as the 400 meter dash. Everyone must stay in their lane for the whole race for the total 400 meters.


How many laps is a 1000 meter run?

two and a half on a 400 meter track


Has Cathy Freeman Won a Olympic Medal?

Yes. She won silver in the 400 meter run at the 1996 Games in Atlanta and gold in the 400 meter run at the 2000 Games in Sydney.


What is the fastest 400 meter run by an high school student?

The world record was set in February 2009 for the fastest 400 meter run by a high school student. Sixteen year old, Colton Hyde of Lynnville, completed a 42 second 400 meter dash.


What medals did Oscar Pistoruis win in the 2008 Paralympics?

Gold in men's 100 meter run, gold in men's 200 meter run, and gold in men's 400 meter run.


What events did Oscar Pistorius compete in in the 2008 Beijing Paralympics?

Men's 100 meter run, 200 meter run, and 400 meter run. He won gold in each event.


What Jana Pittman did for her sport?

Jana Pittman's sport is the 400 meter run and the 400 meter hurdle events. She is Australian and has competed in the Olympics.


Is a 400 meter race for distance or sprinters?

The 400 is for sprinters. But you still have to have good endurance to run it.


Where was Cathy Freeman first olympic games?

1992 Games in Barcelona.She competed in the 400 meter run and the 4x400 meter relay events. She did not qualify for the finals of the 400 meter run and she finished 7th with the Australian team in the 4x400 meter relay.


How do you get faster in sprints?

If you want to get faster in sprints you need to run longer distance. example: if you run the 100 meter you should train to run the 400 meter.


What do you need to run a 400 meter?

A track snd some spikes.


Are tracks at track and field meets measured in meters or yards?

They are measured in meters. Example, 100 meter dash, 200 meter dash, 400 meter dash, 800 meter dash, 1600 meter run, 400 meter relay, 1600 meter relay etc.


What is meter run?

a meter run is a run where you just run, it can be an 800 (2 laps) 400 (1 lap) 1600 (mile) 2400 (mile and a half) 100 (1/4 lap)


Who created the 400 meter relay?

The first 400 meter relay was run in the 1912 Olympic Games in Stockholm, Sweden. The team from Great Britain won the race.


What are some events in winter track?

55 meter dash 55 meter hurdles 200 meter dash 400 meter dash 800 meter run 1600 meter run 3200 meter run 4x200 meter relay 4x400 meter relay 4x1600 meter relay Distance medley relay (1200 meter, 400 meter, 800 meter, 1600 meter)


What events did Kathy freeman compete in?

Cathy Freeman was a short distance runner who competed, at various times in her career, in the 400 meter run, 200 meter run, 4x400 meter relay, and 4x100 meter relay. She is most well known for her performances in the 400 meter run where she won a gold medal at the 2000 Summer Olympics in Sydney and gold medals in the Commonwealth Games and World Championships.

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