The simplest thing to do is to get your jumping muscles stronger. You do this by getting strong using full back squats, implementing explosive movements like olympic lifts to better recruit fast twitch muscle fibers, by doing plyometric exercises, and by simply jumping.
you make your extisons faster if you dont know what i mean think of it like this push up your foot forword then extend as far as you can so when you runing this will extend you lung and will also make u go higer i can dunk and iam only 5 10
There are many programs which can help improve a vertical leap. Here are a few exercises which over time, will help improve jumping capability immensely. If there is any pain associated with these exercises, discontinue doing them and see a doctor if the pain persists.
When embarking on improving your vertical leap, don't do the exercises seven days a week. Four or five days a week should be enough. Keeping up these routine exercises for months or years on a regular basis is what should be done in order achieve a higher jump.The Warm Up
Before beginning, do warm up exercises. Do a few stretching exercises and jog in place for a few minutes. Using a jump rope is also an excellent way to warm up leg muscles. Running up and down the stairs can also be a good warm up exercise. Don't do this for too long, just a few minutes. The idea is to warm up not wear out!The Jumping Exercises
Deep Knee Bend and Jump: While standing, crouch down quickly, almost touching your rear end to the ground, then jump up as high as you possibly can. As soon as you land, immediately crouch and jump back up again. Do this 15 times, and when becoming proficient at it, increase to 20-30 times, and so on.
Toe Raises: Stand, then raise up to the tips of the toes, then lower back down. Don't just rock up and down, do it slowly and steadily. Repeat this exercise 30-50 times.
Toe Raises with Weights: Use any type of weights, holding or wearing them while doing these toe raises will help. Use small weights (5 or 10 pounds will do) and work up from there.
Stomach Crunches: Sit-ups are bad for the back. Do crunches by lying down and keeping the back straight, using the ab muscles, rise up just enough to lift the shoulders off the ground. Do them often, for 10 minutes in the morning and 10 minutes at night.
Jumping Rope: Jumping rope can help the vertical leap. Anyone can jump rope while watching TV, for instance. Make it a habit.
These exercises will improve the vertical leap over time. Just don't give up!Doing the exercises while watching TV or listening to music helps with the routine feeling of doing these exercises, and can make them easier to get through.
Everybody can jump higher then a mountain because mountains cant jump
no a serval can jump higher
when you stretch more your jump gets gradually higher and higher as you stretch more and get stronger
no a puma can't jump higher than a serval
Jump higher :D
Yes because buildings can’t jump. So therefore the kangaroo can jump higher because it can jump.
Any animal that jumps can jump higher than a house, because houses can't jump!
A crossbar can't jump
It is easier to jump higher in lighter shoes so it depends on the shoe.
They jump to a higher energy level when there is too many in an energy level.
no it can't but it could jump higher than a human
You can jump higher on moon,because there's less gravity.
No HOUSE can jump higher than a HORSE! Houses can't move!
a ball can't jump
all of them a tree does not jump
i am pretty sure that cats can jump higher. hope this helps :)
Super man can jump higher than a mountain. And also so can wonder woman.
i julio jones because he can jump higher,bigger,faster,and can jump higher
No, a dog cannot jump higher than a horse. A horse gallops naturally.
crouch jump. all you do is jump and keep pressing crouch to jump higher
you turn your feet sideways you bend down( like you are about to jump) jump and pull up hard and fast on your handle bars and to get higher you have to jump higher
Elephants cannot jump, so, yes, a kangaroo, or any other animal, can jump higher than an elephant can.
well first he needs to learn to jump. Well once you figure out how o do that then you can work on getting higher. When u want to get your pony to jump higher you have to 2 point sooner and higher so he will try to get under you. Its pretty simple. :)
they do not help you jump higher. it helps your ankles from getting injured and other movements on court
Yes they make you lighter which puts less gravitational pull on yourself allowing you to jump higher