a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
A bench press without the use of a bench press shirt.
it will depend on what kind of bench it is :P
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
Jacob ullisheimer, a German kid, was only 6 months old when he banged out 3 bells on the bench press
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
There is not much information here, but I am 50 and I have done a ton of searches simply asking what the indiana state bench press records are for old men like me.
400 lbs
Bob Sanders can bench 332-pound bench press
he can bench press 225 Tiger woulds can bench press 190lbs.
10 pounds