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Children should wait until they are about 13 or 14 to start lifting, but children can use their own body weight for pushups or pull-ups at just about any age.
Answer medical research shows no harm is done to young people who weight train at an early age..other sports like gymnastics are actually more stressful than any weight program.Boy: 12Girl: 10
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∙ 13y ago
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∙ 15y agoIt really is different for all people. Some can start at the age of ten, while others might need to wait until they are thirteen. It depends on health, fitness, and sometimes weight. It is best to ask a doctor what he thinks is best for that specific child. That's what I did, and it was great advice. Good luck!
Wiki User
∙ 13y agoYou should start weight lifting at the age of 12. At that stage your going through puberty and you can make muscles easier. But you should only do 10-30 pounds depending on your weight and height.
Wiki User
∙ 15y agoi am 12 years old and weigh111
Wiki User
∙ 13y agoYou must be at LEAST 12 yrs old.
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At what age is weight training incoporated into football?
they like to start kids in junior high on weight training for football.
When can I start training another language to children?
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How can you start a children safety training program?
First you get a license then you advertise.
What is the best way to start a weight training routine safely?
The best way to start a weight training routine safely is to start out slow and move your self up the chains. Do your maxes and cut that in half for your routine schedule. You maxes should increase slowly.
What is the best age for kids to start weight training?
I would guess 12 - when they start junior high school.
Is it better to start weight training during or after puberty?
it doesn't matter You can do minor training during Puberty but ask a trainer for guidance.
What affects do you see if you start weight training when you are too young?
stunted growth can be one of the affects
when training for the first time is it best to start off with the smallest dumbbell set?
When you first start weight training, you should start with a weight that you can do comfortably. Even if it is only 2 or 4 lbs., you will start to build muscle mass over time. Once you level off, you can then move up to a higher weight.
I would like to start weight training. Any ideas for a safe weight loss while I am weight training?
While you are weight training, you will build muscles. These muscles will have its own mass and add to your overall weight. However, as they become bigger and more effective, they will burn more fat. You may notice some weight loss, and this is safe. If you do not want to bulk up, do not use weights that are too heavy.
Where can I find a weight training camp to attend?
A wonderful place to start would be with your local gym. Depending on the popularity of weight training in your area, perhaps you could find information in the event section of your local newspaper.
At what age should one introduce a potty chair?
The widely debated topic of when to start potty training has been discussed on numerous occasions. Because of the diversity in the development of children, the average range for potty training should be anywhere from between 18 months to 3 years.
Is it ok for a pitbull to pull weight?
It is ok. When you start training a dog to pull weight, a heavy weight from the begining is not good. You should start with a light weight and work it from there.Update: I finally found a link to put in this question in the related links box below.
