Experts disagree. It is probably best to wait until you are at least 16. Before then, concentrate on all-around coordination, flexibility, and growth by participating in multiple standard sports. Once you begin, be sure to learn and use perfect exercise technique or you are very likely to injure yourself and set back your progress.
at least 9 years old
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
I think they should eat a whole lot of eggs and a balanced diet
What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.
No.
lift weights
No.
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.
The perfect age to build muscle is 18, but you can start working out at 16, though it is not recommended that you lift heavy weights or weights you're forcing your body to lift.
An eleven year old does not need to work out yet, because the muscles are not yet fully developed. Only when puberty hits, then a person will start to see muscle improvement. Otherwise, an eleven year old should not lift weights because no major or even minor improvement may occur do to the lack of the development of the muscles.