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You should squat everyday! no pain no gain. go all the way down and up. i squat every day twice a day and squat 770 and weigh in at 178lb

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βˆ™ 2010-12-15 00:39:16
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Q: How often should you do squats?
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Related questions

How long should you do squats to get a nice butt?

5-13 squats

What should you do to increase your jumping ability?

Do numerous squats and jumps, try at least 8 different squats and or jumps.

How many squats should you do to induce labor?


How long does it take to do 50 squats?

It should take about 20 minutes to do 50 squats with breaks in between sets of 5 or 10.

What exercises should you do to get a bigger rounder butt and how often should you do these exercises to see results?

By chance have you tried Pilates or yoga? I heard Pilates or yoga flattens the butt...building muscle is probably the only thing that will help it to get bigger. I have heard about squats and lunges, but I am not exactly sure how many and how often these should be done. Look up exercises to build "glutes". For building up the rear end do squats and lunges

How much squats should you do?

Five more than yesterday.

How do you make your but big?

I believe you meant butt* And squats should do the trick

How many squats should a 13 year old boy do?

About 100

How much should a 17 year old girl squat?

she should do 40 - 50 squats

Alternative exercises using your quads?

Squats (and any variation of them: single leg squats, lateral squats, wide-stance squats), leg presses, and leg extensions (although these put a lot of torque on your knees, and should be avoided) are the most common and effective exercises to build quad muscles.

How many squats should you do to get in shape FAST?

If you're referring to squats with nothing but your own body weight, you might as well not do anything. But barbell squats are the best exercise you can do. Learn to do it correctly, then do a few sets of 5-8 after warming.

What muscles are working during squats?

quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)

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