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The idea is control. It depends on the kid. If his arm is tired, or hurting, you MUST quite. Unlike Weightlifting, "feeling the burn" is bad. This indicates your kids arm is being overworked, and will only decrease performance, and potentially cause damage to his/her arm. I would recommend twice a week for 55 throws. More if he/she can, less if there arms are bothering them.

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Q: How often should a 14 year old do long toss in baseball?
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