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How often after how much running one has to replace running shoes?
Wiki User
∙ 9y ago
Generally it is thought that running shoes should be replaced every 300-500 miles, depending on how hard you are on the shoes. Most serious runners will replace their shoes every 3-6 months. I personally try to stretch that out to a year but will notice toward the end of the year that I start getting injuries in my legs and feet; that's when you know that its time for new shoes. Even if you're not running 500 miles, you should replace your running shoes every year at least, because the materials will not hold up much longer than that for active running.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agowell first it depends on the shoe
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Where can I buy running shoes in Portland?
You can find running shoes at team red lizard in portland,this shop is great reliable and the running shoes there are outstandingly cheap so you will not have to spend so much money.
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Mephisto shoes are a very popular brand of running shoes, and they are specially designed to help lower in impact of the ground, making your body much more stable.
Where can I get five finger running shoes?
One of the best places to buy five finger running shoes is from the all-purpose website Amazon.com. You can also find these unique shoes on eBay.com - for a much better deal.
