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I am 63, 200 lbs, and my max bench press is about 250, though I did 275 a couple of years ago. Just getting older, I guess. I usually do sets up to ~ 235, beginning with a warm up at 135; then 185, 205 215, 225 and a max at 235, using free weights. I then do 3 sets of inclines and 3 sets of flies, both on a pulley system.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoim 65 kg and i can shoulder press up 100kg plus , probably cause my strong legs
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