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How much weight should a 14-year-old who weighs 95 pounds but is muscular lift as a beginner?
Wiki User
∙ 14y ago
Not much, weight lifting can stunt growth if your body hasn't finished developing yet. Probably best to wait until you're a little older!
Hi,
I am 14 and I lift one armed (right) 15kg 10 times. Left 7kg 8 times.
Just Lifting both arms 35kg 10 times. I can't do anymore because I don't have anymore weights and the local Gym is £300.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoImpossible to tell really, just lift as much as you can without hurting your self. Keep a good solid posture and don't use momentum to help you lift weights. I'm 13 and i can lift 10KG per arm comfortably, what can you lift Comfortably? Reply back please. <><><>
Wiki User
∙ 13y agoabout 150lbs give it a try!
Anonymous
Wiki User
∙ 14y agoAs a beginner, try benching 80 lb.
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