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I would think that it would be healthy for a 12 year old to carry 10 pounds.

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โˆ™ 2011-04-08 11:42:33
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Q: How much weight on dumbbells should a twelve year old be lifting?
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Related questions

What is the difference between adjustable dumbbells and normal dumbbells?

The difference between adjustable dumbbells and normal dumbbells, is that normal dumbbells have a natural set of weights that you may not change without changing the dumbbell. Well, as the adjustable dumbbell, you are aloud to change the weight.

what should I do lower the pounds or add?

If you are interested in building muscle you should gradually increase the amount of weight that you lift on dumbbells. If you are interested in toning and firming your muscles you should have less weight on the dumbbells and do more reps.

What are the safety procedures when lifting dumbbells?

When exercising with dumbbells it is good to know if you can lift the dumbbells without exerting too much energy or straining yourself. Also, you should wear shoes just in-case you accidentally drop one on your foot. The shoes should stop any injury from occuring. Also, some people have to wear a weight belt to make sure they do not get a hernia.

Is weight lifting safe for children?

Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.

What is appropriate weight of dumbbells for female?

2 KG Dumbbells is advisable for Women..

What are the best weights dumbells for a training routine?

No one weight of dumbbells is the best weight for anyone. People new to training with dumbbells should begin with a low weight, such as 2 or 5 pounds, and slowly increase the weight as they grow used to the set.

What are adjustable dumbbells?

Adjustable dumbbells are dumbbells where the weight may be adjusted. Some examples are Gold's Gym dumbbell bars, where you may add or remove weight plates at your discretion.

Dumbbells ?

form_title= Dumbbells form_header= Get in shape with dumbbells. Do you want adjustable weight dumbbells?*= () Yes () No How often do you exercise?*= {Daily, Weekly, Monthly, Other} Do you want cast iron dumbbells?*= () Yes () No

How do you gain weight by lifting weights?

Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.

Do you usually gain or lose weight lifting weights?

This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.

What is the benefit of working out with dumbbells as opposed to a weight bench?

Both working out with dumbbells and weight benches are equally beneficial, but it will depend on what you are trying to achieve. Dumbbells are better for arm muscle exercises.

What is the weight of the entire rack, without dumbbells of course.?

The rack without dumbbells weighs 90 lbs.

Does weight lifting ruin your ability to draw?

No it should not at all

When lifting weight up against gravity you should?


Should you inhale or exhale when lifting a weight up?


Are adjustable weight dumbells as effective as fixed weight ones?

Adjustable weight dumbbells actually offer more options and flexibility, so they are probably more effective than fixed weight dumbbells.

What age should a boy start weight lifting?

At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.

Is weight lifting an olympic sport?

There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.

What is power lifting?

its a weight lifting thing

What are the different types of bowflex dumbbells?

You usually get two bowflex dumbbells in a package. The bowflex dumbbells do come in different sizes however they are also adjustable in weight, from 5 to 52.5 pounds.

What should your weight be when you are Twelve?

Around 120, 130, or 140.

Should Weight should never be placed on the rear of the forklift to increase lifting capacity?


What is power in weight lifting?

To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.

What is the total weight capacity of this rack?

Maxicam makes heavy duty weight storage racks, made to accommodate any standard dumbbells. This rack will store up to 16 or 8 pairs of dumbbells. This is the perfect rack to safely and neatly store heavy dumbbells in the 50 lb range as well as lightweight dumbbells.

How old should you be before weight lifting?

at least 9 years old