answersLogoWhite

0


Best Answer

Frank Zane was at his best between the age of 35-40 years of age and a body-weight of 190lbs. That said, Mr. Zane could have bench pressed twice his body-weight or 380lbs., squatted 2.5 times his body-weight or 475lbs. and deadlifted 3 times his body-weight or 570lbs. Frank Zane trained for muscle definition and not pure strength like a powerlifter. Had Mr. Zane trained exclusively for strength, then it is not unreasonable for him to have achieved a 400lb. bench, 500lb. squat, and 600lb. deadlift!

User Avatar

Wiki User

11y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

12y ago

420

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

375 pounds

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How much weight did Frank Zane lift at his best?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How much should a 7 year old first grader weigh?

There is no one-size-fits-all answer to this question as a child's weight can vary based on factors such as gender, height, and genetics. However, a rough estimate for a healthy weight range for a 7-year-old first grader could be between 40-60 pounds. It is best to consult with a pediatrician for personalized guidance regarding a child's weight.


How much weight can a mouse lift?

The weight that a mouse can lift will depend on its size. It is estimated that mice can lift things that twice their body weight.


What is the relationship between the 4 forces of flight?

Lift is opposite of weight Thrust is opposite drag. When lift >weight plane climbs. If lift < weight you best find a place to land. If thrust> drag you accelerate. If drag>thrust you slow down. High and fast are your friends. Low and slow are out to kill you.


How much weight can a spider lift?

A true spider can lift eight times its weight.


What is the best vehicle to have to use a power chair lift with?

The best vehicle to have to use a power chair lift is a van. The weight and size of a power chair and the hydraulic lift are best suited to both a long and wide vehicle. This also ensures the most amount of comfort for the mobility assisted.


How does weight affect lift?

They are independent and opposing forces. Lift must exceed weight in order to fly.


What does the weight of the airplane have to do with the lift of it?

The weight of an aircraft counteracts the lift produced by an aircraft. The heavier an aircraft weighs the greater the lift needed to get off the ground.


What is best exercise for teenagers freehand or weight lifting?

Its best start with a basic pushup as they need to train their strength until they can lift their own bodyweight.


What is the lift force in an aircraft?

The lift force in an aircraft is the force generated by the wings as a result of the airflow over them. It acts perpendicular to the direction of the airflow and is responsible for keeping the aircraft aloft. The lift force is essential for counteracting the force of gravity and enabling the aircraft to maintain its altitude and maneuver in flight.


Can you lift your own weight?

it is proven that you can lift your weight or more And you can push nearly 2 times more with your legs!


I am 1.85 and i weight 70 kilogram what should i lift?

The amount that a healthy person can lift depends on their height and weight.


What are the four forces that act on an airplane in flight?

Lift, weight, thrust and drag.