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Frank Zane was at his best between the age of 35-40 years of age and a body-weight of 190lbs. That said, Mr. Zane could have bench pressed twice his body-weight or 380lbs., squatted 2.5 times his body-weight or 475lbs. and deadlifted 3 times his body-weight or 570lbs. Frank Zane trained for muscle definition and not pure strength like a powerlifter. Had Mr. Zane trained exclusively for strength, then it is not unreasonable for him to have achieved a 400lb. bench, 500lb. squat, and 600lb. deadlift!
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