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the average athlete should consume only and i say only about what your body tells you too. Because if you listen to your body by it telling you, you are thirsty then you can't go wrong unless your urine is still a yellow or golden like. Drink to satisfy your body needs.
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∙ 15y ago
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∙ 11y ago3 litres
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What items do you consume everyday?
You should consume water every day.
How much of water do we consume daily in our home?
We should at least consume 8 glasses of water a day.
How much water should i drink?
To stay healthy you should consume enough water in a 24 hour period that you pass a minimum of 128 ounces or 1 gallon through the bladder. That, or about 3 liters to keep your organs and joints working properly.
How long should you take to consume a gallon of water?
three seconds
What should I consume during a hockey game or between the periods?
Water
How water should one consume per day?
Ideally you should drink 30mls of water per KG of weight.
How much water should adults consume?
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to
How much should I drink?
To stay healthy you should consume enough water in a 24 hour period that you pass a minimum of 128 ounces or 1 gallon through the bladder. That, or about 3 liters to keep your organs and joints working properly.
How does water quaility affect the health of humans?
Water quality affects human health. One should consume clean water.
What can happen if an athlete doesn't replace water lost through perspiration?
The athlete will become dehydrated - which is why athletes frequently drink water.
How much water should a 165 lb woman drink a day?
Half your weight in pounds, and that's how many ounces of water you should consume per day (heard this on the radio).
Can an athlete race with a water bottle?
no they can't
