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Fitness experts recommend 30 minutes of cardiovascular exercise a day three days a week and five days for maximum health benefits.

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โˆ™ 2005-12-11 03:31:52
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Q: How much soccer do you have to play in one week to gain health benefits?
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Matcha Tea having great health benefits like Gain More Energy and Endurance,Provides Calming Effect, burning fat and much more.

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