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Fitness experts recommend 30 minutes of cardiovascular exercise a day three days a week and five days for maximum health benefits.

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βˆ™ 2005-12-11 03:31:52
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What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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