Best Answer

Fitness experts recommend 30 minutes of cardiovascular exercise a day three days a week and five days for maximum health benefits.

User Avatar

Wiki User

βˆ™ 2005-12-11 03:31:52
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
12 Reviews

Add your answer:

Earn +20 pts
Q: How much soccer do you have to play in one week to gain health benefits?
Write your answer...
Still have questions?
magnify glass
Related questions

What are the health benefits of matcha tea?

Matcha Tea having great health benefits like Gain More Energy and Endurance,Provides Calming Effect, burning fat and much more.

What are the benefits of Matcha tea?

Matcha Tea having great health benefits like Gain More Energy and Endurance,Provides Calming Effect, burning fat and much more.

How much basketball do you need to play a week to gain health benefits?

U need to play aleast 4 times a week for 3 hours

How much brandy is good for health?

There are no health benefits from drinking brandy.

What are the main health benefits when giving blood?

The main health benefits of giving blood are that you will be providing a much needed resource to the hospitals who are trying to save lives. It may be you someday who benefits from this.

What is the negatives of junk food on your health?

Junk food can cause you to gain weight and gain body fat. You can have junk food in moderation, but too much is bad for your health.

How much money does a health journalist earn?

Depends. 175K plus without health and benefits depending on experience.

Tumeric how much do you have to take for benefits?

The amount of turmeric you have to take, to see any health benefits, depends on your current health and age. It also depends if you are taking it in the dry form or fresh.

What are the benefits of getting group health insurance in California?

Group health insurance has higher benefits, it has a higher chance of the having the coverage approved. It also tends to have much smaller deductibles.

How much exercise do health professionals say is necessary in order to reap the benefits of exercise?

your fat

What are the health benefits of collard greens?

Not much research is devoted specifically to collard greens but much of the health benefits are similar to other leafy greens like kale and cabbage. However, steamed collard greens are extremely good at lowering cholesterol.

How long does it take me to gain weight I want to gain about 30 or 40 pounds and I weigh 115 I'm a teen and I want to gain weight in about 2 months Can I gain that much by then-?

Gaining 30-40 pounds in a couple of months may put you at risk of health issues, just as losing that much weight that fast can also cause health problems. Talk to your doctor about how to safely gain weight.

People also asked