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How much is the average bench press of a 15 year old between 150-160lbs?
Wiki User
∙ 9y ago
it really depends on what you want to do...like do you want to be a body builder or weight lifter? or just stay in shape? well if you just want to stay in shape you should be reping about 130-140 about 6,8,10 times. If you want to be a body builder then you should be reping like 115-120 12,15,20 times. Weight lifter, you should at least be abel to bench press your body weight a couple times. Maybe about 3,4,5 times. And then just work up from there.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoaround 120 lbs. i've got one of the top presses for my age at my school and i can only do 160 lbs.
I'm 3 months old and I just started benching.
Bench: 295
Squat: 515
Is this good? I keep seeing people write things like this. Haha
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