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Weightlifters don't really need additional fat for any reason. They do need additional calories, so there can be a little more from fat. But you should stay within the normal guidelines for fat intake and as always, minimize saturated fat.
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∙ 13y ago
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What should a weightlifter eat?
Proteins and fat
How much fat does a pregnant woman need per day?
how muchfat does a pregnant need
How much protein do you need each day or week?
about 500% of fat
How much fat do you need each day as a man?
It depends on your age, your size about 30-35% from fat
How much fat does a teanager need a day?
i think you need if your a child you need about 20grams towards 25grams
Why do you need fats and sugars?
Sugar is a carbohydrate. Fat is a lipid. A lipid is a biological compound that is not soluble in water. Fat is in every fruit, and vegetable. Also in an apple. If you don't eat fat, that means you starve yourself. Fat contains Vitamin A, C, and E. Other vitamins fat contain are Iron, Calcium, Vitamin D, and more. You need sugar because sugar actually fuels your body. But watch out. Do not contain too much sugar and fat in a day. You only need 32 grams of sugar a day and 40 grams of fat per day to.
Do you need fats and sugar?
Sugar is a carbohydrate. Fat is a lipid. A lipid is a biological compound that is not soluble in water. Fat is in every fruit, and vegetable. Also in an apple. If you don't eat fat, that means you starve yourself. Fat contains Vitamin A, C, and E. Other vitamins fat contain are Iron, Calcium, Vitamin D, and more. You need sugar because sugar actually fuels your body. But watch out. Do not contain too much sugar and fat in a day. You only need 32 grams of sugar a day and 40 grams of fat per day to.
How much does a sea otter need to eat?
A sea otter needs to eat 20%-25% of their body fat a day.
Dolphins need to eat what percentage of their body fat per day?
DOLPHINS NEED TO EAT OVER 50% OF THEIR BODY FAT PER DAY. AND OVER 75% OF THEIR BODY FAT PER WEEK.
Do people need fat live?
People need fat to live even though to much fat can kill you to little fat is very bad
How many times a day you need to eat to get fat?
It doesn't matter really many times a day you eat, it does matter how much and what you eat. To gain weight you need to eat above you RDA in calories!
How much fat can you burn in one work out?
it is porportional to how much fat you have, your metabolism, what you ate that day, if you ate that day, how much water you drink, what kind of work out you are doing, and how long you do it.
