I usually run my 200 meters at a full sprint.
I disagree, the human body can accelerate to maximum speed over about 60 meters, after that, it is inevitable that you start decelerating. The more the brain tries to tell your body to go faster, you are pushing into a red line condition. You could hit a point of riggor mortis. So there is an element of pace and relaxation involved. You need to learn your body's capabilities. The great sprint coach Bud Winter used to teach his students to relax to let the speed come out.
A lot! in my mind its like keeping a 100 pace for a 400. It is a long way to full sprint. Not many people can do good at a 200M
It depends on what kind of sport like soccer Basketball football tennis requires alot of energy because if the amost if running
because athlete has to burn calories
I helps boost your energy with the electrolights in them. If you were an athlete you drink it to have more energy for longer
An athlete has the same nutritional needs as everyone else but uses more protein (for strength) and carbohydrates (for energy).
Muscle cells because mitochondria is a cells energy source and in order for an athlete to play their sport or do their activities, they need a lot of energy.
2 to 4 thousand calories
2 grams
23000 due to the high energy they use in competitions and training
A calorie is a measure of energy. It doesn't make sense to ask how much energy you need to lose energy.
Baby's need a lot of energy (90%)
it gives them lots of energy
An athlete is much fitter than a couch potato and much more thinner and faster.
In general, sedentary females from 19 to 31 age group consume 2,000 calories per day whereas males need about 2,400 but from 31 to 50 age group sedentary females require 1,800 calories daily and males need 2,200. the enegry of sedentary people is not utilized in work as they don't work hard so their energy is only utilize to sustain their internal body activities. Contrary to them, the ''athletes need'' more ''energy, ''vitamins, minerals and proteins during workouts. More protein is needed to rebuild the muscles ''between'' workouts. Therefore, ''athletes need'' more carbohydrate, fat and protein than ''sedentary'' persons, Mathematically, may be, 4 or 5 times more energy is needed to A athlete as compared to sedentary person.