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in my opinion NONE if it is the monohydrate form! we get enough from all of the meat we eat and who wants the cramps and bloating ? the other forms are useful. take as directed there is no loading phase! id spend my money on a nitric oxide booster instead that already has the krealkyline already mixed !
Wiki User
∙ 13y ago
Wiki User
∙ 13y agonone
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When should you take creatine during basketball season?
you should never take it
Is it true that your body will quit producing it's own form of Creatine if you take too much supplemental Creatine?
Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and forget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not as crucial as you would think.
What amount of creatine should you take for just maintenance?
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Should women take creatine?
Few of the Women do not take creatine because they are insecure about what it actually does and if it is harmless to take. There are lots girls taking protein powder, but few of the girls don't digest.
What supplements should you not take while taking synthroid?
Can you take creatine while taking synthroid medication
Will creatine mask marijuana?
No, the reason ppl take creatine is because they sometimes test your creatine level as a control. So if you are planning on diluting your urine by drinking a lot of water, you should take creatine for at least 3 days before hand to make sure your levels are normal after dilution.AnswerI agree with its point of view. creatine wouldn't mask marijuana's composition.
Should a 16 year old boy take creatine?
Should be fine as long as he takes the correct doses.
Should a 13 year old boy take Creatine 189?
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
Can you take Creatine supplements while taking Abilify?
no do not take Creatine supplements while taking Abilify
How much creatine mg to take?
Too much creatine would create an excess of ATP in the body and i think due to the hyperactivity of major metabolic processes in the body it can cause a major loss of water(dehydration)
How much water to drink on creatine?
You should be taking about 8oz of water per tablet or capsule.
