On the ESPN website it states that Bo Jackson at 6'1", 230 lbs, ran a 4.12 40 yard dash. If I recall correctly, this was run at the NFL combine after his senior year of college. Reportedly this is the best 40 yard dash in the history of the combine and beating out Neon Deion Sanders who at 6'1", 180 lbs ran a 4.15.
i have read many books on bo Jackson and he was a true freak of nature and there are many eye witness accounts of bo Jackson running extremly fast times in Track and Field and fast 40s like that. there are also alot of stories about bo benching 375 his first time they forced hime to work out at auburn. he never even lifted wiegths. even at auburn
desean Jackson ran a 4.29 in the 40 yard dash and is one of the best recievers
He runs a 5.9
he runs a 4.46 in the 40 yard dash
Actor Vin Diesel bench presses 350 pounds. Vin Diesel is most known for appearing in the Fast and Furious movies.
to practice pumping your arms as fast as you can while you legs are in motion
flash is faster because flash means really quick dash mean fast but in a short while
how fast does mike sellers run the 40 yard dash how fast does mike sellers run the 40 yard dash
A bench saw is for exact and fast cutting of wood, or cutting large panels of wood.
i dont know but when i was 13 i could run it in 5.9s