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Because of the skeletal immaturity of an 11-year-old, it is not advisable that they train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen (or at least 15).
Wiki User
∙ 14y ago
Truit Akright
I'm not sure how much an average 11 year old should be able to bench. But I am 11 and I can bench about 80-90 but I am a little stronger the an average 11 year old... Sooo I would say the average 11 year old should be able to bench about 60-75 pound. 🙂
God
As a 11 year old.. your all stupid we can only lift like 55-60 most of the time
Alvera Stehr
Ethel Nitzsche
Drew Tremblay
Jonah Dorff
Wiki User
∙ 13y ago_ im 12 5,4 can bench 135 squatt 230 . football left end
This kid is lying he cant even bench 30 for that matter, you should probably be able to bench around 30-40 at that age.
sadshark king
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sadshark king
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