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None. You will put on weight.

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โˆ™ 2008-07-11 03:03:58
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Q: How many pounds can you lose by lifting weights?
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Related questions

How long to build a good chest lifting weights?

That depends how many pounds you are lifting, how often you lift, and how many reps you do. I would say about 4-10 weeks.

How many calories burned lifting weights?


Do you get fat if you quit lifting weights?

This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.

How many pounds does a giraffe weights?

About 2100 pounds

What weights 5000 pounds?

A 5000 pound weight! there are many things that weights 5000 pounds

How many pounds should 11 year olds be lifting for exercise?

At age 11,you really shouldn't be lifting weights. however it is still good to get out and get exercise, but you don't need to lift weights until you get into highschool. Also, at your age you are still probobly growing, and weight lifting can have harmful effects on your body, so i wouldn't recommend lifting. However, if you wish to ignore the statements above, you should start low, work your way up to where you cant lift it, and then take off 10-15 pounds off what you are lifting

How many miles do you need to run to lose a pound?

if you want to lose a pound by running sometimes it helps if you run 10-20 miles (alot, huh?) but if you really want to lose a pound you should work out or like lifting weights.

How many pounds should a 14 year old be able to lift?

Depends on how strong they are or how much they are capable of lifting. Some even lift weights in the gym, but it depends.

How many calories are burned by lifting weights for an hour?

about 500+ but it depends on the weight.

How many carbohydrates should a woman in her sixtys that weights 210 pounds?

how many carbs should a woman in her sixtys that weights 210 pounds

Should 13 year old be lifting 25 pounds?

there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.

How many days off should you take after lifting weights?

i usually wait one day then start lifting the next day

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