300 meter = 0.186411 mile
Wiki User
∙ 2008-11-05 00:28:3010,000 meters = 6.214 miles.
High School Trackboys: 100 meter run, 110 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x400 meter relay.girls: 100 meter run, 100 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x200 meter relay, 4x400 meter relay.
High School Trackboys: 100 meter run, 110 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x400 meter relay.girls: 100 meter run, 100 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x200 meter relay, 4x400 meter relay.
Divide by 1609 to convert meters into miles.
You would have to average 8.2 miles per hour for the whole 300 meters.
14.4km/hr or 9miles/hr
22.62 miles per hour
300-500 miles depending on such factors as your weight and the type of surfaces you run on
i ran a 400 meter run n 2mins but my goal is to be able to run a 300 meter run in 75.0 is that good im i near my goal what should i do
1.9888129 miles.
You practice on all of that, one day run .5 miles, next 1 mine, then 1.5 miles then and etc with everything else.
3.976 mi 1 mile = 1609.344 meter 1 meter = 0.00062 mi