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It all depends on your goals and where you are at phsically.

If you are wanting to lose weight, the more the better. Exercise isn't based so much on "times a day" but more so the duration of your workout.

If you want to lose weight, i'd say AT LEAST an hour of cardio/aerobic activity. If you want to maintain your weight or gain muscle, you might want to set up a weight training schedule with a trainer or there are many good training regimens in HealthRX or Oxygen Magazine.

It all depends on what you're going for, how you feel about yourself, and how motivated you are. Exercise is good! all in moderation and with proper Rest time, you can achieve your goals :)

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13y ago
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11y ago

Depends on your age and fitness ability desire but about 30mins every day is minnium for a teenager or person in there 20's to keep fit. as you get older you need to slow down a bit. good fitness is swimming and jogging

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12y ago

its known that you should do 60 mins of excersise everyday so you will be very healthy its good if you are able to do it for 60 mins as it would give you a chance of living for longer which obviously everyone wants !!

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12y ago

everyone, including all ages, must exercise or get active every single day for at least one full hour.

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14y ago

its really just up 2 u bt i do sum sport evry day cuz i play football 4 a cuple of hours

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14y ago

you should practice your sport daily for about 2-3 hours

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14y ago

it depends on the sport

football:20-40years

track:18-38years

Basketball:20-40years

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12y ago

physical exams are usually needed once or twice a year

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Q: How many times a week should you exercise?
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Related questions

How many times per week should you exercise and for how long?

Three times a week.


What happens if we don't exercise one day?

not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended


How many times a week should hamsters go in the exercise ball?

everyday. a hamster needs it's exercise a lot. I hope i helped.


How much aerobic exercise should you do each week?

At least 3 times a week.


How many times do you need aerobic exercise?

At least three times a week.


How often and for how many minutes should you exercise each week?

You should exercise for at least 4 times a week and i suggest 1 hr. Make sure to change up the workouts. To see results faster you should to weight lifting prior to cardio.


How many days of break should one have between exercise?

A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.


Should there be a law requiring everyone to exercise at least two times a week?

yes


Hypertensive individuals should be encouraged to exercise at least times per week?

4


Hypertensive individuals should be encouraged to exercise at least?

four times per week.


How many hours should a child exercise per week?

A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.


How many times should you exercise in a week?

If you can exercise at least 5 days per week, you're doing great. 6 days should be the max, so that you can get at least one day off each week to rest and recover (which is just as important as the exercise itself).