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teenagers need to get daily exercise. some exercise is accidental exercise like walking from place to place. but teenagers need to get at least 1/2 and hour of proper exercise this includes, walking the dog, sport training, going for a run, sport games, etc teenagers also need to drink plenty of water and eat healthy.
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∙ 14y ago
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How many hours a day does a teen girl have to exercise?
1 hour
How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?
8 to 10 hours
How many hours of rest should a teen get each night?
About 9-10 hours.
How many hours of sleep should a teen age girl have?
8-9 hours
How many hours of sleep should teen agers get a day?
Between 8 and 10 hours per day.
How many hours does a normal teen exercise for?
well, a teen should be more active than an lod woman or man. Exercising doesn't mean running at a crazy pace and thinking you could loose some weigth, nor is it about loosing weight. Its about being fit. And for your answer, I think a teenager should exercise about 9 hours a day and get a 10h sleep, drink less coffee to avoid sleeping late or even sleeping pills. Just a walk aroundthe block or simply just walking home is also exercise. sorry mind my spellings please
How many calories should a teen who does moderate exercise eat per day?
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
Should you exercise shirtless?
If you're a guy it's fine if you want to exercise shirtless. I'm a teen and I exercise shirtless all the time.
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
What is the max amount of hours a teen can play?
The max amount of hours a teen should play is about 5 hours. Anything more could have some effect on the brain.
How many hours of sleep should a teenage girl get?
It doesnt matter what gender. But for a teen they should get at least 8 hours of sleep. Most get about five ir less.
How many hours can a teen study their books?
A teen can study their book as much as they want .
